After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. The meniscus is a piece of cartilage that provides a cushion between your femur thighbone and tibia shinbone. The knee is a hinge joint, formed by the ends of two bones. The utilization of the mc in the evaluation and treatment of a 20yearold soccer player with an apparent acute meniscal injury is presented. Pain during knee flexion implicates the posterior horns. The meniscus is a wedge shaped cartilage ring found on both the inside and outside of the knee between the femur thigh bone and tibia shin bone. Meniscus tear rehab best exercises best exercises to strengthen your legs after a menisectomy.
There are two menisci in each knee joint they can be damaged or torn during. Internal rotation tests the lateral meniscus while external rotation tests the medial meniscus. Meniscal injuries can be the result of a forceful, twisting event in a young athletes knee or it can insid. Anatomy, function, injury and treatment article pdf available in clinical anatomy 282. Meniscal injuries are recognized as a cause of significant musculoskeletal morbidity. Rehabilitation exercises a meniscus tear is a common knee joint injury. This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Meniscal injury knee anatomy knee injuries are fairly common problems, not just in athletes.
How well the knee will heal and whether surgery will be needed depends in large part on the type of tear see figure in appendix and how bad the tear is. The menisci act as shock absorbers in the knee, and provide stability to the joint. Work with your doctor to plan a rehabilitation rehab program that helps you regain as much strength. Rating is available when the video has been rented. In fact, a meniscal tear is one of the most frequently occurring cartilage injuries. The menisci are vital for the normal function and longterm health of the knee joint. If you just found out that the pain and swelling in your knee is a torn meniscus, you probably have a decision to make about how to treat it. Behrens, md abstract meniscal injury is a common cause for presentation to the emergency department or primary care physicians office. Like a lot of knee injuries, a meniscus tear can be painful and debilitating. Also great exercises to do if you have a meniscus tear. Patient guide to meniscus injuries what is the meniscus. Diagnosis and management of meniscal injury jacob babu, md, mha.878 681 1028 114 56 1220 397 3 1630 1320 777 1007 11 403 1250 1040 731 1541 1311 228 1616 1185 714 1113 1361 853 1076 925 10 265 1014 1074 313 915 1127